2 piece (medium) of Protein Pancakes with Rice Flour and Oats (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 26.5 g of carbs, 18.6 g of protein, 5.8 g of fat and 2.9 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Protein Pancakes with Rice Flour and Oats Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

15.5g

· 31% DV

Fat

4.8g

· 6% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 32% · Fat 22%

Protein Pancakes with Rice Flour and Oats Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Biotin

5.2µg · 17% DV

0.21mg · 16% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

215mg · 31% DV

Selenium

16.5µg · 30% DV

Magnesium

49mg · 12% DV

How Nutritious Is Protein Pancakes with Rice Flour and Oats?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Pancakes with Rice Flour and Oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Pancakes with Rice Flour and Oats

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Pancakes with Rice Flour and Oats Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Pancakes with Rice Flour and Oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Pancakes with Rice Flour and Oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Pancakes with Rice Flour and Oats Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Protein Pancakes with Rice Flour and Oats

🥞vs🍚

Protein Pancakes with Rice Flour and Oats vs Bulgur Pilaf65 kcal more per 100 g

→🥞vs🍝

Protein Pancakes with Rice Flour and Oats vs Whole wheat pasta61 kcal more per 100 g

→🥞vs🥖

Protein Pancakes with Rice Flour and Oats vs Breadstick225 kcal fewer per 100 g

→🥞vs🥯

Protein Pancakes with Rice Flour and Oats vs Simit155 kcal fewer per 100 g

→

Foods Similar to Protein Pancakes with Rice Flour and Oats

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026