1 piece (medium) of Protein pancake with vanilla cream and honey (120 g) has 456 calories. That works out to 380 calories per 100 g. It contains 55.2 g of carbs, 24 g of protein, 14.4 g of fat and 7.2 g of fiber. Its 222 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Protein pancake with vanilla cream and honey?

Protein pancake with vanilla cream and honey combines a protein-enriched pancake with smooth vanilla cream and honey. It is a modern sweet pancake variation rather than a dish tied to a particular regional tradition. The pancake is soft, while the cream adds a rich texture and the honey brings extra sweetness.

It can be served warm for breakfast or brunch, or enjoyed as a filling snack; fresh fruit makes a good accompaniment. With 20 g of protein per 100 g, it has a more protein-forward profile than a plain sweet pancake, but the cream and honey keep it firmly dessert-like. If you are making it at home, use less honey or cream for a lighter finish.

Protein pancake with vanilla cream and honey Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

46g

· 17% DV

Protein

20g

· 40% DV

Fat

12g

· 15% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 22% · Fat 29%

Protein pancake with vanilla cream and honey Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.21mg · 16% DV

B12

0.32µg · 13% DV

0.62mg · 12% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Calcium

148mg · 15% DV

Sodium

290mg · 13% DV

How Nutritious Is Protein pancake with vanilla cream and honey?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein pancake with vanilla cream and honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein pancake with vanilla cream and honey

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein pancake with vanilla cream and honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein pancake with vanilla cream and honey Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein pancake with vanilla cream and honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein pancake with vanilla cream and honey Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Foods Similar to Protein pancake with vanilla cream and honey

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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350 kcal

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Frequently Asked Questions About Protein pancake with vanilla cream and honey

Is a protein pancake with vanilla cream and honey a good breakfast?

Yes, a protein pancake with vanilla cream and honey can be part of breakfast. Pair it with fruit or plain yogurt for variety, and skip extra honey since the pancake already has a sweet topping.

Can a protein pancake with vanilla cream and honey help with weight loss?

A protein pancake with vanilla cream and honey does not cause weight loss by itself. Its protein may help with fullness, but the cream and honey make it a sweet option, so consider how it fits into your meal rather than relying on it as a weight-loss food.

What is in a protein pancake with vanilla cream and honey?

A protein pancake with vanilla cream and honey consists of a protein pancake topped or filled with vanilla cream and honey. The protein source and cream ingredients can vary between products, so consult the ingredient list if you need details about a particular version.

Should you heat a protein pancake with vanilla cream and honey?

You can warm a protein pancake with vanilla cream and honey, but a precooked one does not need to be cooked again. Heat it briefly to avoid drying the pancake or making the cream runny, and follow the package directions.

How should you store a protein pancake with vanilla cream and honey after opening?

Store a protein pancake with vanilla cream and honey according to its package directions. Because it contains cream, do not leave it at room temperature for an extended period; refrigerate leftovers in a covered container.

Is a protein pancake with vanilla cream and honey good before a workout?

Yes, a protein pancake with vanilla cream and honey can be eaten before a workout. Its carbohydrates provide energy, but the creamy topping may feel heavy for some people, so allow time to digest instead of eating it just before exercise.

Can you make a protein pancake with vanilla cream and honey at home?

Yes, you can make a protein pancake with vanilla cream and honey at home by cooking a protein pancake, adding vanilla cream, and drizzling it with honey. Use a thin layer of cream and a modest drizzle for a less rich version.

Does a protein pancake with vanilla cream and honey keep you full?

It may help you feel full because it contains protein, but a protein pancake with vanilla cream and honey will not keep everyone satisfied for the same length of time. Serve it with fruit or plain yogurt if you want a more substantial meal.

Can people with diabetes eat a protein pancake with vanilla cream and honey?

People with diabetes may be able to include a protein pancake with vanilla cream and honey, but its honey and pancake contribute carbohydrates that can affect blood glucose. Consider your own glucose response and meal plan; ask your diabetes care professional if you need individualized guidance.

Can babies under one eat a protein pancake with vanilla cream and honey?

No, babies under one should not eat a protein pancake with vanilla cream and honey because it contains honey, which can carry a risk of infant botulism. Its sweet, creamy preparation is also not an appropriate choice for infants.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026