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Protein pancake with vanilla cream filling Calories
High-protein sweet snack with vanilla cream filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein pancake with vanilla cream filling (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 22 g of carbs, 10 g of protein, 7 g of fat and 3 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein pancake with vanilla cream filling Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
44g
· 16% DV
Protein
20g
· 40% DV
Fat
14g
· 18% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Protein pancake with vanilla cream filling Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is Protein pancake with vanilla cream filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein pancake with vanilla cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake with vanilla cream filling
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein pancake with vanilla cream filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake with vanilla cream filling Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake with vanilla cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake with vanilla cream filling Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Frequently Asked Questions About Protein pancake with vanilla cream filling
How many calories and how much protein are in a vanilla cream-filled protein pancake?
A vanilla cream-filled protein pancake provides 380 calories and 20 g of protein per 100 g. It also contains 44 g of carbohydrates, 14 g of fat, and 6 g of fiber per 100 g.
Is a vanilla cream-filled protein pancake suitable for a diet?
With 20 g of protein and 6 g of fiber per 100 g, it can fit protein-focused eating plans. However, it contains 380 calories and 44 g of carbohydrates per 100 g, so portion size should match your dietary goals; it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.