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Protein pancake, strawberry cream filled Calories
High-protein sweet pancake with strawberry cream filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein pancake, strawberry cream filled (80 g) has 262 calories. That works out to 328 calories per 100 g. It contains 24 g of carbs, 16 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein pancake, strawberry cream filled Nutrition Facts
Selected: 100 g
328
KCAL / 100G
Carbs
30g
· 11% DV
Protein
20g
· 40% DV
Fat
14g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Protein pancake, strawberry cream filled Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Calcium
165mg · 17% DV
Sodium
290mg · 13% DV
How Nutritious Is Protein pancake, strawberry cream filled?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein pancake, strawberry cream filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake, strawberry cream filled
To burn the 328 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein pancake, strawberry cream filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake, strawberry cream filled Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake, strawberry cream filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake, strawberry cream filled Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Protein pancake, strawberry cream filled
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Frequently Asked Questions About Protein pancake, strawberry cream filled
How many calories and how much protein are in strawberry cream filled protein pancake?
Per 100 g, it provides 328 calories and 20 g of protein. It also contains 30 g carbs, 14 g fat, and 2 g fiber.
Is strawberry cream filled protein pancake vegetarian, and does it contain allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.