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Protein pancake mix Calories
High-protein, low-sugar, quick breakfast option
CALORIES
GI
POTASSIUM
FIBER
Protein pancake mix Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
35g
· 42%
Protein
35g
· 42%
Fat
6g
· 16%
Fiber
5g
Protein pancake mix Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B12
0.5µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
600mg · 26% DV
Iron
4mg · 22% DV
Protein pancake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein pancake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake mix Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.