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Cocoa protein pancake Calories
High-protein cocoa pancake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cocoa protein pancake (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 19.8 g of carbs, 16.4 g of protein, 6.1 g of fat and 3.4 g of fiber. Its 188 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Cocoa protein pancake Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
20.5g
· 41% DV
Fat
7.6g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
Cocoa protein pancake Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Calcium
168mg · 17% DV
How Nutritious Is Cocoa protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cocoa protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa protein pancake
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cocoa protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa protein pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Frequently Asked Questions About Cocoa protein pancake
How many calories and how much protein are in cocoa protein pancakes?
Cocoa protein pancakes provide 245 calories and 20.5 g of protein per 100 g. The same serving also contains 24.8 g of carbohydrates, 7.6 g of fat, and 4.2 g of fiber.
Are cocoa protein pancakes suitable for a vegetarian diet?
Yes, cocoa protein pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.