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Protein pancake with chocolate cream filling Calories
High-protein sweet pancake with chocolate cream filling
CALORIES
GI
POTASSIUM
FIBER
Protein pancake with chocolate cream filling Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
9.1g
· 17%
Protein
23.6g
· 44%
Fat
9.1g
· 39%
Fiber
7.3g
Protein pancake with chocolate cream filling Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Calcium
140mg · 14% DV
Magnesium
55mg · 13% DV
Protein pancake with chocolate cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein pancake with chocolate cream filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake with chocolate cream filling Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake with chocolate cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake with chocolate cream filling Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Protein pancake with chocolate cream filling
Protein pancake with chocolate cream filling — Frequently Asked Questions
Can a protein pancake with chocolate cream filling replace breakfast?
It can, but on its own it may not always be the most filling option. Pairing it with yogurt, fruit, or a small handful of nuts can make the meal feel more balanced and satisfying.
Is it better before or after a workout?
It can work well after training because it offers a convenient way to eat protein. Before exercise, a smaller portion may be easier if you do not tolerate richer foods well.
Is it a good idea to eat this every day?
It can be useful as an occasional convenience food, but because it is a processed product, it is better not to rely on it as your main protein source every day. Rotating it with less processed foods is usually a better habit.
Does heating reduce the protein content?
Normal reheating does not meaningfully lower the amount of protein. Very high heat or prolonged heating can affect texture and taste more than nutrition.
How should it be stored after opening?
Follow the storage instructions on the package once opened. In general, cream-filled products should be kept hygienically and eaten within the recommended time for best safety and quality.
Can it be frozen?
Usually yes, but the chocolate cream filling may change texture after thawing. Freezing individual portions and thawing them in the fridge tends to give better results.
Is it a good option for managing sweet cravings?
It can help satisfy a sweet craving in a more structured way than many desserts. Still, the word 'protein' does not make it unlimited-food territory, so portion awareness matters.
How is it different from a regular chocolate pancake?
It is typically designed to provide more protein and often more fibre than a standard sweet pancake. The trade-off is that the texture and flavour may be less indulgent than a classic dessert-style version.
Who should be careful with it?
Anyone with gluten, egg, dairy, or soy allergy or intolerance should be cautious. People trying to limit processed foods should also check the ingredient list and use it more as a convenience item than a staple.
What should I eat with it to make it a better meal?
Fruit, plain yogurt, or an unsweetened drink are practical pairings. Adding foods with volume and freshness can help the meal feel more complete and satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.