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Protein One Birthday Cake Protein Bar Calories
High protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Protein One Birthday Cake Protein Bar Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
30g
· 32%
Protein
50g
· 53%
Fat
6.3g
· 15%
Fiber
25g
Protein One Birthday Cake Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Calcium
222mg · 22% DV
Phosphorus
130mg · 19% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Protein One Birthday Cake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein One Birthday Cake Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein One Birthday Cake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein One Birthday Cake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein One Birthday Cake Protein Bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Protein One Birthday Cake Protein Bar
Protein One Birthday Cake Protein Bar — Frequently Asked Questions
How many calories are in Protein One Birthday Cake Protein Bar?
It contains 225 calories per 100 g. Calories per individual bar may vary because a serving weight is not provided.
How much protein does Protein One Birthday Cake Protein Bar have?
It provides 50 g of protein per 100 g. This makes it a high-protein snack option for people looking to increase protein intake.
Is Protein One Birthday Cake Protein Bar good for a diet?
It has 225 calories, 50 g of protein, and 25 g of fiber per 100 g. It can fit into a diet when the amount eaten matches your overall calorie and nutrition goals.
Does Protein One Birthday Cake Protein Bar keep you full?
Its high protein and fiber content may support fullness. Each 100 g provides 50 g of protein and 25 g of fiber.
Is Protein One Birthday Cake Protein Bar high in carbs?
It contains 30 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for it within their daily target.
Does Protein One Birthday Cake Protein Bar raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. Individual blood sugar responses and portion size can still vary.
Is Protein One Birthday Cake Protein Bar gluten-free?
It is listed as compatible with a gluten-free diet. If you have a medical need to avoid gluten, check the current package for ingredient and cross-contact information.
Is Protein One Birthday Cake Protein Bar vegan?
No. It contains dairy, so it is not vegan; it is listed as suitable for vegetarian and flexitarian diets.
What allergens are in Protein One Birthday Cake Protein Bar?
The listed allergens are dairy and soy. It is not suitable for people with dairy or soy allergies.
Is Protein One Birthday Cake Protein Bar healthy?
It offers high protein, high fiber, and a low glycemic index. However, it is classified as ultra-processed, so portion size and frequency should be considered as part of the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.