Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Protein OCM Tiramisu Protein Bar Calories
High-protein tiramisu-flavoured bar
CALORIES
GI
POTASSIUM
FIBER
Protein OCM Tiramisu Protein Bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
30g
· 30%
Protein
40g
· 40%
Fat
13g
· 30%
Fiber
10g
Protein OCM Tiramisu Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
15µg · 27% DV
Magnesium
95mg · 23% DV
Calcium
220mg · 22% DV
Protein OCM Tiramisu Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCM Tiramisu Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCM Tiramisu Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCM Tiramisu Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCM Tiramisu Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Protein OCM Tiramisu Protein Bar
Protein OCM Tiramisu Protein Bar — Frequently Asked Questions
How many calories are in Protein OCM Tiramisu Protein Bar?
It provides 400 kcal per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the package net weight.
How much protein does Protein OCM Tiramisu Protein Bar contain?
It contains 40 g of protein per 100 g. This is a high protein amount for people looking to increase protein intake.
Is Protein OCM Tiramisu Protein Bar suitable for a diet?
At 400 kcal per 100 g, it should be considered within your total daily calorie target. It is compatible with vegetarian and flexitarian diets.
Does Protein OCM Tiramisu Protein Bar raise blood sugar quickly?
Its glycemic index is 35, which is in the low GI range. It contains 30 g of carbohydrates per 100 g.
Does Protein OCM Tiramisu Protein Bar contain fiber?
Yes, it contains 10 g of fiber per 100 g. Its fiber content can be considered alongside its protein and carbohydrate content.
Is Protein OCM Tiramisu Protein Bar filling?
It contains 40 g of protein and 10 g of fiber per 100 g. Its protein and fiber content may be useful to consider when planning a snack.
How many carbs are in Protein OCM Tiramisu Protein Bar?
It contains 30 g of carbohydrates per 100 g. Its glycemic index is 35.
How much fat is in Protein OCM Tiramisu Protein Bar?
It contains 13 g of fat per 100 g. Calorie and macronutrient intake will vary based on the portion consumed.
Is Protein OCM Tiramisu Protein Bar safe for dairy or soy allergies?
No. It contains dairy and soy allergens, so it is not suitable for people with these allergies.
Is Protein OCM Tiramisu Protein Bar processed?
Yes, it is classified as an ultra-processed food. Consider portion size and frequency of use within your overall eating pattern.
Have another question about Protein OCM Tiramisu Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.