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Protein Ocean Protein Yogurt Calories
High-protein yogurt
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Protein Yogurt Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
12.5g
· 24%
Protein
12.5g
· 24%
Fat
12.5g
· 52%
Fiber
12.5g
Protein Ocean Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Protein Ocean Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Protein Yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Ocean Protein Yogurt
Protein Ocean Protein Yogurt — Frequently Asked Questions
How many calories are in Protein Ocean Protein Yogurt?
It provides 13 calories per 100 g.
How much protein does Protein Ocean Protein Yogurt contain?
A 100 g serving contains 12.5 g of protein.
Does Protein Ocean Protein Yogurt contain carbohydrates?
Yes. It contains 12.5 g of carbohydrates per 100 g.
How much fat is in Protein Ocean Protein Yogurt?
It contains 12.5 g of fat per 100 g.
Is Protein Ocean Protein Yogurt a source of fiber?
Yes. It lists 12.5 g of fiber per 100 g.
Does Protein Ocean Protein Yogurt have a low glycemic index?
Its listed glycemic index is 30. This is the product's reported GI value.
Can Protein Ocean Protein Yogurt fit into a diet?
Portion size and overall daily intake should be considered in relation to your goals. It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is Protein Ocean Protein Yogurt suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. As a dairy product, it is not suitable for vegan diets.
Is Protein Ocean Protein Yogurt gluten-free?
It is listed as compatible with a gluten-free diet.
Does Protein Ocean Protein Yogurt contain allergens and is it processed?
It contains dairy, so it is not suitable for people with a dairy allergy. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.