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Protein Ocean Pistachio Baklava Protein Bar Calories
High-protein pistachio baklava-flavoured bar
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Pistachio Baklava Protein Bar Nutrition Facts
Selected: 100 g
388
KCAL / 100G
Carbs
33g
· 31%
Protein
40g
· 37%
Fat
15g
· 32%
Fiber
8g
Protein Ocean Pistachio Baklava Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
92mg · 22% DV
Protein Ocean Pistachio Baklava Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Pistachio Baklava Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Pistachio Baklava Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Pistachio Baklava Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Pistachio Baklava Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Protein Ocean Pistachio Baklava Protein Bar
Protein Ocean Pistachio Baklava Protein Bar — Frequently Asked Questions
How many calories are in Protein Ocean Pistachio Baklava Protein Bar?
It provides 388 calories per 100 grams. The exact calories per bar depend on the package weight.
Is Protein Ocean Pistachio Baklava Protein Bar high in protein?
Yes, it contains 40 grams of protein per 100 grams. That makes it a high-protein snack option.
Is this protein bar good for dieting?
It has 40 grams of protein and 8 grams of fiber per 100 grams, which may help with fullness. However, it also contains 388 calories per 100 grams, so portion size matters.
How many carbs are in this protein bar?
It contains 33 grams of carbohydrates per 100 grams. If you track carbs, this is an important number to consider.
How much fat does Protein Ocean Pistachio Baklava Protein Bar have?
It has 15 grams of fat per 100 grams. Whether that fits your plan depends on your daily targets.
Does it contain fiber, and is it filling?
Yes, it provides 8 grams of fiber per 100 grams. Its protein and fiber content may support satiety.
Is the glycemic index low?
Yes, its glycemic index is 35. That is generally considered a low GI value.
Is Protein Ocean Pistachio Baklava Protein Bar vegetarian-friendly?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What allergens are in this bar?
It contains gluten, dairy, tree nuts, and soy. People with these allergies or sensitivities should avoid it.
Is this an ultra-processed food?
Yes, it is classified as ultra-processed. That is important to keep in mind alongside its protein and calorie content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.