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Protein Ocean High Protein Creamy Cookie Calories
High-protein creamy cookie snack
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean High Protein Creamy Cookie Nutrition Facts
Selected: 100 g
413
KCAL / 100G
Carbs
36g
· 33%
Protein
40g
· 37%
Fat
14g
· 30%
Fiber
5.3g
Protein Ocean High Protein Creamy Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B12
0.16µg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Calcium
190mg · 19% DV
Protein Ocean High Protein Creamy Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean High Protein Creamy Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean High Protein Creamy Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean High Protein Creamy Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean High Protein Creamy Cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Protein Ocean High Protein Creamy Cookie
Protein Ocean High Protein Creamy Cookie — Frequently Asked Questions
How many calories are in Protein Ocean High Protein Creamy Cookie?
It provides 413 calories per 100 g. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does this cookie have?
It contains 40 g of protein per 100 g. That makes it a notably high-protein processed snack.
What are the carbs and fat per 100 g?
Per 100 g, it has 36 g of carbohydrates and 14 g of fat. These numbers can help if you track your macros.
Does it contain fiber?
Yes, it provides 5.3 g of fiber per 100 g. Fiber content can be useful to consider alongside the overall nutrition profile.
Is the glycemic index high or low?
Its glycemic index is listed as 45. This is a useful reference point for people monitoring glycemic impact.
Is Protein Ocean High Protein Creamy Cookie good for dieting?
It has 413 calories per 100 g and is classified as ultra-processed. Whether it fits your diet depends on your calorie target and overall eating pattern.
Is it suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is this cookie healthy?
It is high in protein, but its processing level is classified as ultra-processed. A balanced assessment should consider both the nutrition numbers and the processing level.
What allergens does it contain?
It contains gluten, dairy, and soy. People with allergies or intolerances should take these allergens into account.
Is it filling?
Per 100 g, it offers 40 g protein and 5.3 g fiber. Protein and fiber are commonly considered when people look for more satisfying snack options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.