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Protein oat pancake Calories
High-protein oat-based pancake
CALORIES
GI
POTASSIUM
FIBER
Protein oat pancake Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
23.4g
· 42%
Protein
15.8g
· 29%
Fat
7.1g
· 29%
Fiber
3.6g
Protein oat pancake Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
196mg · 28% DV
Selenium
13.4µg · 24% DV
Magnesium
54mg · 13% DV
Protein oat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein oat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein oat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein oat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein oat pancake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Protein oat pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.