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Protein Oat Cracker Calories
High protein, source of fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Protein Oat Cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
45g
· 52%
Protein
25g
· 29%
Fat
7g
· 19%
Fiber
8g
Protein Oat Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Protein Oat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Oat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Oat Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Protein Oat Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Oat Cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Protein Oat Cracker
Protein Oat Cracker — Frequently Asked Questions
How many calories and how much protein are in protein oat crackers?
Protein oat crackers provide 370 calories and 25 g of protein per 100 g. The same serving contains 45 g of carbohydrates, 7 g of fat, and 8 g of fiber.
Are protein oat crackers suitable for a vegetarian diet, and do they contain gluten?
They are suitable for vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.