Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Protein oat bowl Calories
Filling oat bowl with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Protein oat bowl Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
14.2g
· 48%
Protein
10.4g
· 35%
Fat
2.3g
· 17%
Fiber
2.5g
Protein oat bowl Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Selenium
8.2µg · 15% DV
Magnesium
42mg · 10% DV
Protein oat bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein oat bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein oat bowl Contain Allergens?
Contains these allergens:
Which Diets Is Protein oat bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein oat bowl Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Protein oat bowl
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Nutrition data compiled from USDA FoodData Central and scientific sources.