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Protein oat biscuits Calories
High-protein oat snack
CALORIES
GI
POTASSIUM
FIBER
Protein oat biscuits Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
50g
· 48%
Protein
20g
· 19%
Fat
15g
· 33%
Fiber
8g
Protein oat biscuits Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Protein oat biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein oat biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein oat biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Protein oat biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein oat biscuits Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Protein oat biscuits
Protein oat biscuits — Frequently Asked Questions
How many calories and how much protein are in protein oat biscuits?
Protein oat biscuits provide 420 calories and 20 g of protein per 100 g. They also contain 50 g of carbohydrates, 15 g of fat, and 8 g of fiber per 100 g.
Are protein oat biscuits suitable for a diet?
They are compatible with omnivore, vegetarian, and flexitarian diets. However, they are ultra-processed and contain gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.