1 piece (medium) of Protein Oat Banana Muffin (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 24.4 g of carbs, 10.6 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.

Protein Oat Banana Muffin Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

15.2g

· 30% DV

Fat

6.8g

· 9% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 23% · Fat 24%

Protein Oat Banana Muffin Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.28mg · 16% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Selenium

13.5µg · 25% DV

Magnesium

74mg · 18% DV

How Nutritious Is Protein Oat Banana Muffin?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Oat Banana Muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Oat Banana Muffin

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Oat Banana Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Oat Banana Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Oat Banana Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Oat Banana Muffin Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Protein Oat Banana Muffin

🧁vs🍯

Protein Oat Banana Muffin vs Caramel sauce70 kcal fewer per 100 g

→🧁vs🍫

Protein Oat Banana Muffin vs Dark chocolate290 kcal fewer per 100 g

→🧁vs🍮

Protein Oat Banana Muffin vs Höşmerim70 kcal fewer per 100 g

→🧁vs🍫

Protein Oat Banana Muffin vs Chocolate sauce40 kcal more per 100 g

→

Foods Similar to Protein Oat Banana Muffin

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026