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Protein Oat Calories
High-protein oats, ideal for athletes and healthy eaters.
CALORIES
GI
POTASSIUM
FIBER
Protein Oat Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 56%
Protein
22g
· 26%
Fat
7g
· 18%
Fiber
8g
Protein Oat Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
320mg · 46% DV
Magnesium
140mg · 33% DV
Protein Oat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Oat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Oat Contain Allergens?
No known major allergens
Which Diets Is Protein Oat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Oat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Protein Oat
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Nutrition data compiled from USDA FoodData Central and scientific sources.