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Protein Noodles with Sauce Calories
Protein-rich noodle dish served with sauce
CALORIES
GI
POTASSIUM
FIBER
Protein Noodles with Sauce Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
0g
· 0%
Protein
6.7g
· 100%
Fat
0g
· 0%
Fiber
0g
Protein Noodles with Sauce Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Protein Noodles with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Noodles with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Noodles with Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Protein Noodles with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Noodles with Sauce Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Protein Noodles with Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.