1 piece (medium) of Protein mug cake (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 16 g of carbs, 12.3 g of protein, 5.9 g of fat and 2.9 g of fiber. Its 147 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Protein mug cake Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

17.5g

· 35% DV

Fat

8.4g

· 11% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 30% · Fat 31%

Protein mug cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.24mg · 18% DV

1.9mg · 12% DV

0.62mg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

How Nutritious Is Protein mug cake?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein mug cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein mug cake

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein mug cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein mug cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein mug cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein mug cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Protein mug cake

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Protein mug cake vs Hawthorn Vinegar217 kcal more per 100 g

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Protein mug cake vs Tantuni25 kcal more per 100 g

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Protein mug cake vs Chicken Wrap40 kcal more per 100 g

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Protein mug cake vs Protein Bar115 kcal fewer per 100 g

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Foods Similar to Protein mug cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein mug cake

How many calories and how much protein are in a protein mug cake?

Protein mug cake provides 235 calories and 17.5 g of protein per 100 g. It also contains 22.8 g of carbohydrates, 8.4 g of fat, and 4.1 g of fiber per 100 g.

Is protein mug cake low glycemic, and does it contain common allergens?

Protein mug cake has a glycemic index of 47. It contains eggs, dairy, and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026