Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚🍗🥛
Protein (mixed) Calories
High protein, various sources, balanced amino acid profile
CALORIES
GI
POTASSIUM
FIBER
Protein (mixed) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2g
· 7%
Protein
22g
· 74%
Fat
2.5g
· 19%
Fiber
0g
Protein (mixed) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Potassium ⭐
280mg · 8% DV
Protein (mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein (mixed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein (mixed) Contain Allergens?
No known major allergens
Which Diets Is Protein (mixed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein (mixed) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein (mixed)
Protein (mixed) — Frequently Asked Questions
Is mixed protein better before or after a workout?
For most people, it is more practical after training because protein supports muscle repair and recovery. Before exercise, a smaller portion may be easier to tolerate.
Should mixed protein be eaten alone or with carbohydrates?
That depends on your goal: pairing it with carbohydrates can be useful after exercise or in a balanced meal. If you want more staying power, combine it with vegetables or healthy fats as well.
Can mixed protein be eaten at night?
Yes, it can. A protein-rich evening meal or light snack may help some people feel fuller and support overnight recovery.
Does cooking reduce the protein in mixed protein foods?
Cooking does not remove the protein, but it does change its structure. In many cases this actually makes it easier to digest, although overcooking can dry out the texture.
How should mixed protein be stored?
Storage depends on the exact form, but minimally processed protein foods that are perishable should usually be kept refrigerated. After opening, store them in a clean container and follow the package guidance if there is one.
Can mixed protein be frozen?
In many cases, yes. Freezing is practical for portioning, but thawing can change texture and cause some moisture loss.
Is mixed protein filling?
Usually yes, because protein-rich foods tend to promote fullness better than many low-protein options. Pairing it with high-fibre foods can make that effect last longer.
Can mixed protein be eaten every day?
It can be part of daily eating if the overall diet stays varied. Rotating different protein sources is still a good idea for a more balanced nutrient intake.
What foods pair well with mixed protein?
It works well with vegetables, whole grains, legumes, yogurt-based sauces, and olive oil salads. These combinations can make the meal more balanced and easier to build into a routine.
Who should be careful with mixed protein?
People with kidney disease, medically prescribed protein limits, or sensitivities to specific ingredients should be cautious. If it is a blended product, checking the ingredient list matters as much as the nutrition panel.
Have another question about Protein (mixed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.