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Protein Mix Calories
High protein, varied amino acids, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Mix Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
3g
Protein Mix Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.2mg · 92% DV
B5
2.5mg · 50% DV
B6
0.8mg · 47% DV
Minerals
Phosphorus
600mg · 86% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Selenium
20µg · 36% DV
Protein Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Mix
Protein Mix — Frequently Asked Questions
How many calories and how much protein are in Protein Mix?
Protein Mix provides 380 calories and 75 g of protein per 100 g. It also contains 8 g of carbohydrates, 5 g of fat, and 3 g of fiber per 100 g.
Is Protein Mix low glycemic?
Protein Mix has a glycemic index of 25, which is considered low. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.