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Protein Milk Pudding Calories
High-protein, milk-based dessert, low-fat option
CALORIES
GI
POTASSIUM
FIBER
Protein Milk Pudding Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 48%
Protein
8.5g
· 39%
Fat
1.2g
· 13%
Fiber
0.2g
Protein Milk Pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein Milk Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Milk Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk Pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Milk Pudding
Protein Milk Pudding — Frequently Asked Questions
Is protein milk pudding good after a workout?
It can be a convenient post-workout snack, as its protein contributes to your total daily intake during recovery. Pairing it with fruit or a small handful of nuts can make the snack more balanced.
Can you eat protein milk pudding before bed?
Yes, it can fit as an evening snack, provided it suits your overall intake and hunger level. A milk-protein snack may help some people feel satisfied between dinner and breakfast.
How is protein milk pudding different from regular milk pudding?
Protein versions are usually formulated with extra milk protein, which may make them more filling. Sweetness, texture, sweeteners, and the full ingredient list vary considerably between brands.
Can protein milk pudding replace a meal?
It is not usually a complete meal because it provides limited variety from food groups such as vegetables, whole grains, and healthy fats. It works better as a snack or as one part of a balanced breakfast.
How can I make protein milk pudding more filling?
Try adding oats, chia seeds, walnuts, or fresh fruit for more texture and a more satisfying snack. Keep added portions in mind if you are monitoring your overall energy intake.
How long does protein milk pudding last after opening?
Keep it refrigerated after opening and follow the storage instructions on the package. Consume it promptly, and do not leave it at room temperature for extended periods.
Can protein milk pudding be frozen?
It can be frozen, but thawing may cause separation or a watery texture. Refrigerated storage according to the package instructions usually preserves its texture better.
Is protein milk pudding suitable for people with lactose intolerance?
Because it contains dairy, it may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. Unless it is specifically labelled lactose-free, it should be assumed to contain lactose.
Does the protein in protein milk pudding build muscle?
No single food builds muscle on its own. Muscle gain depends on resistance training, sufficient protein and energy across the day, and adequate recovery.
Can protein milk pudding be eaten every day?
It can fit daily in an otherwise varied eating pattern. Since it is a processed dairy product, check the ingredient list for added sugars or sweeteners and avoid relying on it as your only protein source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.