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Protein Milk Egg Crepe Calories
High-protein, low-carbohydrate crepe
CALORIES
GI
POTASSIUM
FIBER
Protein Milk Egg Crepe Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3.2g
· 15%
Protein
10.2g
· 46%
Fat
3.8g
· 39%
Fiber
0g
Protein Milk Egg Crepe Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Biotin
5.2µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
155mg · 22% DV
Iodine
23µg · 15% DV
Calcium
145mg · 14% DV
Protein Milk Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Milk Egg Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Milk Egg Crepe Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Protein Milk Egg Crepe
Protein Milk Egg Crepe — Frequently Asked Questions
How can I make a protein milk and egg crepe softer?
Letting the batter rest briefly and cooking over medium heat helps prevent a dry crepe. Very high heat can set the outside too quickly and make the texture rubbery.
How do I keep a protein milk and egg crepe from sticking to the pan?
Use a well-heated non-stick pan with a very light coating of oil. Wait until the edges release easily before turning it, as flipping too early can tear the crepe.
Is a protein milk and egg crepe better sweet or savory?
It works well either way. Pair it with yogurt, cinnamon, and fruit for a sweet option, or with cheese, greens, or avocado for a savory meal.
Should I eat a protein milk and egg crepe before or after a workout?
It can be a convenient protein-containing meal or snack after training. Before exercise, a smaller serving may be more comfortable, especially for people who are sensitive to eating close to a workout.
Is it bad to eat a protein milk and egg crepe at night?
Eating it at night is not inherently harmful; overall eating patterns and portion size matter more. If late meals trigger reflux or indigestion, avoid pairing it with especially rich toppings.
How is a protein milk and egg crepe different from a regular crepe?
Regular crepes are often flour-based, while this version relies more on egg and milk, giving it a more protein-focused profile. When made without flour, it can also be prepared gluten-free, provided cross-contact is avoided.
Does cooking destroy the protein in a milk and egg crepe?
No. Heat changes the structure of egg and milk proteins, but it does not eliminate the protein; cooking also helps make eggs safe to eat.
How should I store cooked protein milk and egg crepes?
Do not leave cooked crepes at room temperature for long. Cool them, refrigerate them in a covered container, and reheat thoroughly before serving.
Can protein milk and egg crepes be frozen?
Yes. Freeze them with parchment paper between each crepe so they do not stick together. Thaw in the refrigerator and avoid refreezing a thawed crepe.
Who should be careful with protein milk and egg crepes?
People with egg or milk allergies should avoid them. Milk may cause digestive symptoms in people with lactose intolerance, and anyone advised to limit protein because of kidney disease should seek individualized guidance from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.