Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛🍫
Protein Milk (Cocoa) Calories
High-protein, cocoa-flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Protein Milk (Cocoa) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.2g
· 36%
Protein
6.5g
· 45%
Fat
1.2g
· 19%
Fiber
0.8g
Protein Milk (Cocoa) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Protein Milk (Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Milk (Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk (Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk (Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk (Cocoa) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Milk (Cocoa)
Protein Milk (Cocoa) — Frequently Asked Questions
Is cocoa protein milk better before or after a workout?
It can be a convenient option after exercise when you want to include protein in your recovery meal or snack. Before training, timing should depend on your comfort, since dairy can feel heavy for some people.
Can cocoa protein milk be served warm?
It can usually be warmed gently, but boiling may affect its flavour and texture. Follow the storage and heating directions on the package.
How long does cocoa protein milk last after opening?
Keep it refrigerated after opening and use it within the period stated on the label. Leaving it at room temperature for extended periods increases the risk of spoilage.
Can you freeze cocoa protein milk?
You can freeze it, although it may separate or become slightly grainy after thawing. Shake it thoroughly before drinking, and choose fresh product when texture matters.
Why does cocoa protein milk sometimes have sediment at the bottom?
Cocoa and milk-protein particles can settle while the drink sits, and this does not automatically mean it has spoiled. If the package, date, and smell are normal, shake it well before drinking.
How is cocoa protein milk different from regular chocolate milk?
Protein milk is typically formulated with added milk protein or other protein ingredients. Regular chocolate milk is often more focused on sweetness, so comparing ingredient lists and labels is useful.
Can I drink cocoa protein milk at night?
Yes, it can work as a filling evening snack if you are hungry before bed. However, people with lactose sensitivity or reflux may find dairy less comfortable late at night.
Can cocoa protein milk be mixed with coffee?
Yes, it can be mixed with cooled coffee for a protein mocha-style drink. Avoid adding it directly to very hot coffee, which can cause changes in texture or curdling.
Is cocoa protein milk suitable for people with lactose intolerance?
Unless the product is specifically labelled lactose-free, it should be assumed to contain lactose. People with lactose intolerance should choose a lactose-free version or use their individual tolerance as a guide.
Is cocoa protein milk only for people who exercise?
No. It can also be a practical protein-containing breakfast or snack for people who do not train, but it does not replace a varied, balanced diet.
Have another question about Protein Milk (Cocoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.