Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Protein Milk (10g protein, 200ml) Calories
High-protein milk, ideal for muscle growth and bone health.
CALORIES
GI
POTASSIUM
FIBER
Protein Milk (10g protein, 200ml) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 35%
Protein
5g
· 39%
Fat
1.5g
· 26%
Fiber
0g
Protein Milk (10g protein, 200ml) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Protein Milk (10g protein, 200ml) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Milk (10g protein, 200ml) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk (10g protein, 200ml) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk (10g protein, 200ml) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk (10g protein, 200ml) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Milk (10g protein, 200ml)
Protein Milk (10g protein, 200ml) — Frequently Asked Questions
Is protein milk more filling than regular milk?
Usually yes, because the extra protein can help you feel full for longer than standard milk. That said, fullness still depends on the rest of the meal and your overall eating pattern.
Is protein milk better before or after a workout?
For most people, it makes more sense after training because it is easy to drink and provides protein in a convenient form. Before exercise, timing matters more if dairy tends to feel heavy on your stomach.
Can you mix protein milk with coffee?
Yes, many people use it in coffee for a more satisfying drink or snack. Very hot coffee can slightly affect texture in some products, so adding it gradually often works better.
How long does protein milk keep after opening?
Once opened, it should be refrigerated and used within the time stated on the package. Leaving it at room temperature increases the risk of spoilage.
Can protein milk be frozen?
It can be frozen, but the texture may separate or become grainy after thawing. If taste and texture matter, fresh use is usually the better option.
Does protein milk help with weight loss on its own?
No, it is not a fat-burning food by itself. It may support appetite control for some people, but weight loss still depends on total diet and lifestyle.
What foods pair well with protein milk?
It works well with fruit, oats, or whole-grain foods to make a more balanced snack. That combination gives you protein plus carbohydrates that can support steadier energy.
Should people with lactose sensitivity be careful with protein milk?
Yes, because it is a dairy product and may trigger bloating, gas, or digestive discomfort in sensitive people. Checking whether the product is lactose-free is the safest approach.
Is protein milk suitable for children?
It can be, but that depends on the product ingredients, the child's age, and the rest of the diet. For regular use, it is smart to check the label carefully, especially for flavored versions.
Does the fact that protein milk is processed mean it is unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the ingredient list, whether sugar has been added, and how the product fits into the overall diet.
Have another question about Protein Milk (10g protein, 200ml)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.