95b
Protein milk 0.3% fat Calories
Very low fat, high protein, contains lactose
CALORIES
GI
POTASSIUM
FIBER
Protein milk 0.3% fat Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 42%
Protein
6g
· 52%
Fat
0.3g
· 6%
Fiber
0g
Protein milk 0.3% fat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Protein milk 0.3% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk 0.3% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk 0.3% fat Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk 0.3% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk 0.3% fat Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.