1 tablespoon (medium) of Protein matcha powder (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 8.3 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein matcha powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

20g

· 7% DV

Protein

55g

· 110% DV

Fat

· 9% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 61% · Fat 17%

Protein matcha powder Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

0.35mg · 27% DV

Biotin

8µg · 27% DV

Vitamin C

18mg · 20% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Magnesium

110mg · 26% DV

How Nutritious Is Protein matcha powder?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein matcha powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein matcha powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein matcha powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein matcha powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein matcha powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein matcha powder Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Protein matcha powder

🍵vs🧴

Protein matcha powder vs Hawthorn Vinegar362 kcal more per 100 g

→🍵vs🌯

Protein matcha powder vs Tantuni170 kcal more per 100 g

→🍵vs🌯

Protein matcha powder vs Chicken Wrap185 kcal more per 100 g

→🍵vs🍫

Protein matcha powder vs Protein Bar30 kcal more per 100 g

→

Foods Similar to Protein matcha powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein matcha powder

How many calories and how much protein are in protein matcha powder?

Protein matcha powder provides 380 calories and 55 g of protein per 100 g. It also contains 20 g of carbohydrates, 7 g of fat, and 6 g of fiber per 100 g.

Is protein matcha powder suitable for a low-glycemic diet?

With a glycemic index of 35, protein matcha powder is a low-GI option. It is suitable for vegetarian, flexitarian, omnivore, and gluten-free diets, but it contains dairy.

Have another question about Protein matcha powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026