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Protein Low-Fat Strained Cheese Calories
Protein Low-Fat Strained Cheese
CALORIES
GI
POTASSIUM
FIBER
Protein Low-Fat Strained Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 13%
Protein
18.5g
· 67%
Fat
2.5g
· 20%
Fiber
0g
Protein Low-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
400mg · 40% DV
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
Protein Low-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Low-Fat Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Low-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein Low-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Low-Fat Strained Cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.