Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Protein Low-Fat Strained Cheese Calories
Protein Low-Fat Strained Cheese
CALORIES
GI
POTASSIUM
FIBER
Protein Low-Fat Strained Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 13%
Protein
18.5g
· 67%
Fat
2.5g
· 20%
Fiber
0g
Protein Low-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
400mg · 40% DV
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
Protein Low-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Low-Fat Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Low-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein Low-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Low-Fat Strained Cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Low-Fat Strained Cheese
Protein Low-Fat Strained Cheese — Frequently Asked Questions
How long does protein low-fat strained cheese keep after opening?
Once opened, it is best kept tightly sealed in the fridge and eaten within a few days. Using a clean spoon and avoiding long time at room temperature helps preserve freshness.
Can protein low-fat strained cheese be frozen?
Yes, but freezing can make the texture wetter and more grainy after thawing. It usually works better in cooked dishes or spreads than for eating plain.
Is protein low-fat strained cheese better at breakfast or after a workout?
It can fit both. Its high protein content makes it convenient after training, while at breakfast it pairs well with bread, eggs, or vegetables for a more balanced meal.
What should I eat with protein low-fat strained cheese to stay full longer?
Pairing it with whole grains, vegetables, or healthy fats like olives or nuts can make the meal more satisfying. That combination adds volume and slows down how quickly hunger returns.
How is it different from regular strained cheese?
It is usually made to provide more protein with less fat than standard versions. That often gives it a leaner taste and a slightly denser texture.
Does cooking reduce its protein?
Cooking does not remove the protein, but heat can change the texture. Prolonged high heat may make it firmer or cause it to release more liquid.
Why does strained cheese sometimes become watery?
Some liquid separation is normal in dairy products and does not automatically mean spoilage. If the smell, taste, and appearance are normal, stirring it back in is usually fine.
Can I eat protein low-fat strained cheese at night?
Yes, a small portion can work as a light evening snack. People with sensitive digestion may prefer to avoid dairy too close to bedtime if it causes discomfort.
Should people with lactose intolerance be careful with it?
Yes. It is a dairy product, and tolerance varies from person to person, so some people may handle small amounts better than others.
Is it okay to eat protein low-fat strained cheese every day?
It can be part of a daily diet, but it should not be your only protein source. Rotating it with eggs, yogurt, legumes, fish, or other protein foods supports better variety.
Have another question about Protein Low-Fat Strained Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.