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Ketchup (protein, low calorie) Calories
Low-calorie, protein-enriched ketchup
CALORIES
GI
POTASSIUM
FIBER
Ketchup (protein, low calorie) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 63%
Protein
4.5g
· 33%
Fat
0.2g
· 4%
Fiber
1g
Ketchup (protein, low calorie) Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin C
5mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
750mg · 33% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Ketchup (protein, low calorie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (protein, low calorie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (protein, low calorie) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (protein, low calorie) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (protein, low calorie) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.