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Protein lentil chips Calories
High-protein lentil-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Protein lentil chips Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
45g
· 44%
Protein
35g
· 34%
Fat
10g
· 22%
Fiber
7.5g
Protein lentil chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Protein lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lentil chips Contain Allergens?
No known major allergens
Which Diets Is Protein lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lentil chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Protein lentil chips
Protein lentil chips — Frequently Asked Questions
How many calories and how much protein are in protein lentil chips?
Protein lentil chips provide 465 calories and 35 g of protein per 100 g. The same amount contains 45 g of carbohydrates, 10 g of fat, and 7.5 g of fiber.
Are protein lentil chips vegan, and what is their glycemic index?
Protein lentil chips are compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivorous diets. Their glycemic index is 52, and they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.