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Protein legume chips Calories
High-protein legume-based chips
CALORIES
GI
POTASSIUM
FIBER
Protein legume chips Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
47.5g
· 33%
Protein
25g
· 17%
Fat
32.5g
· 50%
Fiber
7.5g
Protein legume chips Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Protein legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein legume chips Contain Allergens?
Contains these allergens:
Which Diets Is Protein legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein legume chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Protein legume chips
Protein legume chips — Frequently Asked Questions
How many calories and how much protein are in protein legume chips?
Protein legume chips provide 545 calories and 25 g of protein per 100 g. The same amount contains 47.5 g of carbohydrates, 32.5 g of fat, and 7.5 g of fiber.
Are protein legume chips vegan and do they contain allergens?
Protein legume chips are compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. They contain soy and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.