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Almond protein cookie Calories
High-protein cookie with almonds
CALORIES
GI
POTASSIUM
FIBER
Almond protein cookie Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
32g
· 28%
Protein
25g
· 22%
Fat
26g
· 50%
Fiber
7g
Almond protein cookie Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Almond protein cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond protein cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond protein cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond protein cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond protein cookie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Almond protein cookie
Almond protein cookie — Frequently Asked Questions
How many calories and how much protein are in an almond protein cookie?
Per 100 g, it provides 460 calories and 25 g of protein. The same amount contains 32 g carbs, 26 g fat, and 7 g fiber.
Is an almond protein cookie low glycemic, and what allergens does it contain?
Its glycemic index is 42, which indicates a relatively low glycemic impact. It contains gluten, eggs, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.