2 slice (thin) of Protein Crispbread (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 8.4 g of carbs, 4.4 g of protein, 2.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Protein Crispbread Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

42g

· 15% DV

Protein

22g

· 44% DV

Fat

11g

· 14% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 25% · Fat 28%

Protein Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

8µg · 27% DV

4.2mg · 26% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Selenium

24µg · 44% DV

Magnesium

120mg · 29% DV

How Nutritious Is Protein Crispbread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Crispbread

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Protein Crispbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Crispbread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Protein Crispbread

🍘vs🧴

Protein Crispbread vs Hawthorn Vinegar362 kcal more per 100 g

→🍘vs🌯

Protein Crispbread vs Tantuni170 kcal more per 100 g

→🍘vs🌯

Protein Crispbread vs Chicken Wrap185 kcal more per 100 g

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Protein Crispbread vs Protein Bar30 kcal more per 100 g

→

Foods Similar to Protein Crispbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Crispbread

How many calories and how much protein are in Protein Crispbread?

Protein Crispbread provides 380 calories and 22 g of protein per 100 g. It also contains 42 g of carbohydrates, 11 g of fat, and 13 g of fiber.

Is Protein Crispbread suitable for a vegetarian diet and does it contain gluten?

Protein Crispbread is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, sesame, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026