🥤
Protein Isolate Calories
High protein, low fat and carbs
CALORIES
GI
POTASSIUM
FIBER
Protein Isolate Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
85g
· 94%
Fat
1g
· 3%
Fiber
0g
Protein Isolate Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
120mg · 12% DV
Sodium
250mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Isolate Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Isolate
Have another question about Protein Isolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.