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Protein Iced Coffee Powder Calories
High protein, coffee flavor, low sugar, quick preparation
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein Iced Coffee Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 7.5 g of carbs, 16.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Protein Iced Coffee Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
25g
· 9% DV
Protein
55g
· 110% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 62% · Fat 10%
Protein Iced Coffee Powder Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.7mg · 54% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Zinc
3mg · 27% DV
How Nutritious Is Protein Iced Coffee Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Iced Coffee Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Iced Coffee Powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Iced Coffee Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Iced Coffee Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Iced Coffee Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Iced Coffee Powder Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Frequently Asked Questions About Protein Iced Coffee Powder
How many calories and how much protein are in protein iced coffee powder?
Protein iced coffee powder provides 370 calories and 55 g of protein per 100 g. It also contains 25 g of carbohydrates, 4 g of fat, and 2 g of fiber per 100 g.
Is protein iced coffee powder low glycemic?
Its glycemic index is 40, which falls within the low-GI range. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.