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Protein ice cream Calories
High-protein, lower-calorie ice cream alternative
CALORIES
GI
POTASSIUM
FIBER
Protein ice cream Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 54%
Protein
8g
· 27%
Fat
2.5g
· 19%
Fiber
2g
Protein ice cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Protein ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein ice cream Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein ice cream
Protein ice cream — Frequently Asked Questions
How many calories and how much protein are in protein ice cream?
Protein ice cream contains 120 calories and 8 g of protein per 100 g. It also provides 16 g of carbohydrates, 2.5 g of fat, and 2 g of fiber per 100 g.
Is protein ice cream suitable for a vegetarian diet?
Protein ice cream is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.