1 tablespoon (medium) of Protein Honey (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 12.8 g of carbs, 3.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Protein Honey Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

61g

· 22% DV

Protein

18g

· 36% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 22% · Fat 3%

Protein Honey Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.1µg · 4% DV

0.15mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

4µg · 7% DV

Calcium

35mg · 4% DV

Magnesium

18mg · 4% DV

How Nutritious Is Protein Honey?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Honey

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Honey Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Protein Honey

🍯vs🍯

Protein Honey vs Caramel sauceSame calories per 100 g

→🍯vs🍫

Protein Honey vs Dark chocolate220 kcal fewer per 100 g

→🍯vs🍮

Protein Honey vs HöşmerimSame calories per 100 g

→🍯vs🍫

Protein Honey vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Protein Honey

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026