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Sugar-free pistachio protein granola Calories
High-protein, sugar-free pistachio granola
CALORIES
GI
POTASSIUM
FIBER
Sugar-free pistachio protein granola Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
36g
· 32%
Protein
28g
· 25%
Fat
22g
· 43%
Fiber
11g
Sugar-free pistachio protein granola Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
145mg · 35% DV
Sugar-free pistachio protein granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free pistachio protein granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pistachio protein granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free pistachio protein granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free pistachio protein granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 32.2:1
Above the ideal 4:1 (32.2:1).
Foods Similar to Sugar-free pistachio protein granola
Sugar-free pistachio protein granola — Frequently Asked Questions
How many calories are in sugar-free pistachio protein granola?
Sugar-free pistachio protein granola contains 445 calories per 100 g. It also provides 28 g of protein, 36 g of carbohydrates, 22 g of fat, and 11 g of fiber per 100 g.
Is sugar-free pistachio protein granola low glycemic?
This granola has a glycemic index of 42, which falls within the low-GI range. It also provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.