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Protein wafer Calories
High-protein crispy wafer snack
CALORIES
GI
POTASSIUM
FIBER
Protein wafer Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
35g
· 28%
Protein
37.5g
· 30%
Fat
22.5g
· 42%
Fiber
5g
Protein wafer Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Protein wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein wafer Contain Allergens?
Contains these allergens:
Which Diets Is Protein wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein wafer Fat Profile
SATURATED
10g
MONOUNSATURATED
8g
POLYUNSATURATED
5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Protein wafer
Protein wafer — Frequently Asked Questions
How many calories and how much protein are in a protein wafer?
A 100 g serving of protein wafer provides 475 calories and 37.5 g of protein. It also contains 35 g of carbohydrates, 22.5 g of fat, and 5 g of fiber.
Is protein wafer suitable for a vegetarian diet?
Protein wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.