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Protein-fortified noodles Calories
High-protein fortified noodles
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein-fortified noodles (75 g) has 278 calories. That works out to 370 calories per 100 g. It contains 43.5 g of carbs, 18 g of protein, 3.4 g of fat and 3.8 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Protein-fortified noodles Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
58g
· 21% DV
Protein
24g
· 48% DV
Fat
4.5g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 26% · Fat 11%
Protein-fortified noodles Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
Folate
90µg · 23% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
How Nutritious Is Protein-fortified noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein-fortified noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein-fortified noodles
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein-fortified noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein-fortified noodles Contain Allergens?
Contains these allergens:
Which Diets Is Protein-fortified noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein-fortified noodles Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Protein-fortified noodles
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Frequently Asked Questions About Protein-fortified noodles
How many calories and how much protein are in protein-fortified noodles?
Protein-fortified noodles provide 370 calories and 24 g of protein per 100 g. The same serving contains 58 g of carbohydrates, 4.5 g of fat, and 5 g of fiber.
Are protein-fortified noodles low glycemic and vegetarian?
With a glycemic index of 48, protein-fortified noodles have a low glycemic index. They are suitable for vegetarian, omnivore, and flexitarian diets, but contain gluten, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.