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Protein Flatbread Calories
High-protein, low-carb flatbread
CALORIES
GI
POTASSIUM
FIBER
Protein Flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 31%
Protein
22g
· 38%
Fat
8g
· 31%
Fiber
6g
Protein Flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Protein Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Flatbread Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Protein Flatbread
Protein Flatbread — Frequently Asked Questions
How can I warm protein flatbread without drying it out?
Warm it briefly in a skillet or oven, ideally with a light mist of water or covered for part of the heating time. High heat or prolonged warming can make it tough and dry.
What fillings work well with protein flatbread?
Vegetables, eggs, chicken, cheese, legumes, and yogurt-based sauces are practical pairings. Add very wet ingredients just before serving so the flatbread does not become soggy or split.
Is protein flatbread better before or after a workout?
It can fit well into a post-workout meal when paired with other nourishing ingredients. Before training, people with sensitive digestion may prefer a smaller serving and less fatty fillings.
Is protein flatbread better than regular flatbread for weight management?
No flatbread causes weight loss on its own; portion size and the overall meal matter most. Its higher protein and fibre content may help some people feel fuller for longer.
Why does protein flatbread have a different texture from regular flatbread?
Added protein ingredients, such as wheat gluten, legume proteins, or protein-rich flours, can make it denser, chewier, or slightly drier. Texture varies substantially between brands and recipes.
How should protein flatbread be stored after opening?
Reseal it tightly and refrigerate it to help preserve freshness. Follow the package instructions, and discard it if you notice mould, a sour smell, or unusual stickiness.
Can protein flatbread be frozen?
Yes. Separate individual flatbreads with baking paper, seal them well, and freeze; reheating briefly in a skillet after thawing can improve the texture.
Why may protein flatbread be unsuitable for people with gluten-related conditions?
It contains gluten, so it is not appropriate for people with coeliac disease. Anyone with wheat allergy or another gluten-related condition should also check the label for ingredients and cross-contact warnings.
Is protein flatbread considered an ultra-processed food?
It is a processed grain product because it is formulated to alter protein content and texture. Processing alone does not make a food unhealthy, but ingredients such as salt, additives, and protein sources can differ by brand.
Can eating protein flatbread harm the kidneys?
For healthy people, eating protein-containing foods as part of a balanced diet does not generally damage the kidneys. People with kidney disease or a prescribed protein restriction should discuss suitable amounts with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.