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Protein Flatbread Calories
High-protein, low-carb flatbread
CALORIES
GI
POTASSIUM
FIBER
Protein Flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 31%
Protein
22g
· 38%
Fat
8g
· 31%
Fiber
6g
Protein Flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Protein Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Flatbread Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Protein Flatbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.