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Protein fit pancake Calories
High-protein fit pancake with lower refined sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein fit pancake (60 g) has 136 calories. That works out to 226 calories per 100 g. It contains 12.1 g of carbs, 11 g of protein, 4.9 g of fat and 1.9 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Protein fit pancake Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
20.1g
· 7% DV
Protein
18.4g
· 37% DV
Fat
8.2g
· 11% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 32% · Fat 33%
Protein fit pancake Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Calcium
138mg · 14% DV
Sodium
290mg · 13% DV
How Nutritious Is Protein fit pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein fit pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein fit pancake
To burn the 226 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein fit pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein fit pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein fit pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein fit pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Protein fit pancake
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Frequently Asked Questions About Protein fit pancake
How many calories and how much protein are in protein fit pancakes?
Protein fit pancakes provide 226 calories and 18.4 g of protein per 100 g. They also contain 20.1 g of carbohydrates, 8.2 g of fat, and 3.1 g of fiber per 100 g.
Are protein fit pancakes suitable for a diet, and what is their glycemic index?
With 18.4 g of protein per 100 g, protein fit pancakes are compatible with omnivore, vegetarian, and flexitarian diets. Their glycemic index is 49, but they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.