1 slice (medium) of Protein-Enriched Kashar Cheese (25 g) has 75 calories. That works out to 300 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 212.5 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Protein-Enriched Kashar Cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

30g

· 60% DV

Fat

19g

· 24% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 40% · Fat 57%

Protein-Enriched Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.42mg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

560mg · 80% DV

Selenium

18µg · 33% DV

Sodium

720mg · 31% DV

How Nutritious Is Protein-Enriched Kashar Cheese?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein-Enriched Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein-Enriched Kashar Cheese

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein-Enriched Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein-Enriched Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein-Enriched Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein-Enriched Kashar Cheese Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Protein-Enriched Kashar Cheese

🧀vs🥒

Protein-Enriched Kashar Cheese vs Tzatziki240 kcal more per 100 g

→🧀vs🧀

Protein-Enriched Kashar Cheese vs Cheddar Cheese102 kcal fewer per 100 g

→🧀vs🧀

Protein-Enriched Kashar Cheese vs Tulum Cheese70 kcal fewer per 100 g

→🧀vs🥛

Protein-Enriched Kashar Cheese vs Milk236 kcal more per 100 g

→

Foods Similar to Protein-Enriched Kashar Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026