1 piece (medium) of Protein Date Dark Chocolate Oat Ball (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 20 g of carbs, 6.8 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Protein Date Dark Chocolate Oat Ball Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

50g

· 18% DV

Protein

17g

· 34% DV

Fat

13g

· 17% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Protein Date Dark Chocolate Oat Ball Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

270mg · 39% DV

Magnesium

105mg · 25% DV

Selenium

14µg · 25% DV

How Nutritious Is Protein Date Dark Chocolate Oat Ball?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Date Dark Chocolate Oat Ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Date Dark Chocolate Oat Ball

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Date Dark Chocolate Oat Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Date Dark Chocolate Oat Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Date Dark Chocolate Oat Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Date Dark Chocolate Oat Ball Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Protein Date Dark Chocolate Oat Ball

🍫vs🍯

Protein Date Dark Chocolate Oat Ball vs Caramel sauce50 kcal more per 100 g

→🍫vs🍫

Protein Date Dark Chocolate Oat Ball vs Dark chocolate170 kcal fewer per 100 g

→🍫vs🍮

Protein Date Dark Chocolate Oat Ball vs Höşmerim50 kcal more per 100 g

→🍫vs🍫

Protein Date Dark Chocolate Oat Ball vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Protein Date Dark Chocolate Oat Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026