1 piece (medium) of Protein Date Brownie (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 21 g of carbs, 9 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Protein Date Brownie Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

42g

· 15% DV

Protein

18g

· 36% DV

Fat

11g

· 14% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 21% · Fat 29%

Protein Date Brownie Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

B12

0.35µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

105mg · 25% DV

Selenium

12µg · 22% DV

How Nutritious Is Protein Date Brownie?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Date Brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Date Brownie

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Date Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Date Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Date Brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Date Brownie Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Protein Date Brownie

🍫vs🍯

Protein Date Brownie vs Caramel sauce10 kcal more per 100 g

→🍫vs🍫

Protein Date Brownie vs Dark chocolate210 kcal fewer per 100 g

→🍫vs🍮

Protein Date Brownie vs Höşmerim10 kcal more per 100 g

→🍫vs🍫

Protein Date Brownie vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Protein Date Brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026