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💪High Protein

Protein Cupcake Calories

High-protein, low-sugar cupcake

CALORIES

260kcal

45medium

POTASSIUM

130mg

FIBER

Protein Cupcake Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 45%

Protein

18g

· 29%

Fat

· 26%

Fiber

Protein Cupcake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Sodium

230mg · 10% DV

Calcium

90mg · 9% DV

Protein Cupcake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Cupcake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Cupcake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Cupcake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Cupcake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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🧊

Fruit ice pop

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Protein Cupcake — Frequently Asked Questions

How many calories and how much protein are in a protein cupcake?

A protein cupcake provides 260 calories and 18 g of protein per 100 g. It also contains 28 g of carbohydrates, 7 g of fat, and 3 g of fiber per 100 g.

Is a protein cupcake suitable for a diet, and what is its glycemic index?

Protein cupcake is compatible with omnivore and flexitarian diets. Its glycemic index is 45, but it is a processed sweet containing gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.