1 piece (medium) of Protein Crunch Supreme Milk Chocolate Protein Bar (55 g) has 213 calories. That works out to 388 calories per 100 g. It contains 19.3 g of carbs, 17.6 g of protein, 7.7 g of fat and 4.4 g of fiber. Its 178.8 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Crunch Supreme Milk Chocolate Protein Bar Nutrition Facts

Selected: 100 g

388

KCAL / 100G

Carbs

35g

· 13% DV

Protein

32g

· 64% DV

Fat

14g

· 18% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 32% · Fat 32%

Protein Crunch Supreme Milk Chocolate Protein Bar Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.42µg · 18% DV

Biotin

5.2µg · 17% DV

2.1mg · 13% DV

Minerals

Phosphorus

325mg · 46% DV

Selenium

12µg · 22% DV

Calcium

210mg · 21% DV

Magnesium

78mg · 19% DV

How Nutritious Is Protein Crunch Supreme Milk Chocolate Protein Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Crunch Supreme Milk Chocolate Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Crunch Supreme Milk Chocolate Protein Bar

To burn the 388 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Crunch Supreme Milk Chocolate Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Crunch Supreme Milk Chocolate Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Crunch Supreme Milk Chocolate Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Crunch Supreme Milk Chocolate Protein Bar Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Protein Crunch Supreme Milk Chocolate Protein Bar

🍫vs🧴

Protein Crunch Supreme Milk Chocolate Protein Bar vs Hawthorn Vinegar370 kcal more per 100 g

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Protein Crunch Supreme Milk Chocolate Protein Bar vs Tantuni178 kcal more per 100 g

→🍫vs🌯

Protein Crunch Supreme Milk Chocolate Protein Bar vs Chicken Wrap193 kcal more per 100 g

→🍫vs🍫

Protein Crunch Supreme Milk Chocolate Protein Bar vs Protein Bar38 kcal more per 100 g

→

Foods Similar to Protein Crunch Supreme Milk Chocolate Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026