100 g of Protein crumbles has 120 calories. It contains 4 g of carbs, 16 g of protein, 1 g of fat and 3 g of fiber. Its 220 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Protein crumbles Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 1% DV

Protein

16g

· 32% DV

Fat

· 1% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 72% · Fat 10%

Protein crumbles Vitamins & Minerals

Vitamins

3.2mg · 20% DV

Biotin

6µg · 20% DV

0.25mg · 15% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

How Nutritious Is Protein crumbles?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein crumbles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein crumbles

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein crumbles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein crumbles Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein crumbles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein crumbles Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Protein crumbles

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Protein crumbles vs Hawthorn Vinegar102 kcal more per 100 g

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Protein crumbles vs Tantuni90 kcal fewer per 100 g

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Protein crumbles vs Chicken Wrap75 kcal fewer per 100 g

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Foods Similar to Protein crumbles

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein crumbles

How many calories and how much protein are in protein crumbles?

Protein crumbles provide 120 calories and 16 g of protein per 100 g. The same serving contains 4 g of carbohydrates, 1 g of fat, and 3 g of fiber.

Are protein crumbles vegan and low glycemic?

Protein crumbles are suitable for vegan, vegetarian, flexitarian, and omnivorous diets. Their glycemic index is 15, but they contain soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026