1 pack (mini) of Protein crisps (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 11.2 g of carbs, 14 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 116 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Protein crisps Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

28g

· 10% DV

Protein

35g

· 70% DV

Fat

18g

· 23% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 34% · Fat 39%

Protein crisps Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

0.22mg · 17% DV

Minerals

Phosphorus

290mg · 41% DV

Sodium

620mg · 27% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Protein crisps?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein crisps Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein crisps

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein crisps Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein crisps Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein crisps Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein crisps Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Protein crisps

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Protein crisps vs Chicken Wrap235 kcal more per 100 g

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Foods Similar to Protein crisps

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein crisps

How many calories and how much protein are in protein crisps?

Protein crisps provide 430 calories and 35 g of protein per 100 g. Per 100 g, they also contain 28 g carbs, 18 g fat, and 6 g fiber.

Are protein crisps healthy and diet-friendly?

Protein crisps are compatible with omnivore, vegetarian, and flexitarian diets. However, they are classified as ultra-processed and contain dairy, soy, and gluten allergens.

Have another question about Protein crisps?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026